Originally posted by muncrief
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And look into IFS therapy and other things mentioned in the above: https://www.goodreads.com/book/show/...ystems-therapy
Using this audio book you can get a feel of what's it about on your own, without a therapist: https://www.amazon.com/Greater-Than-...dp/B07D4NN3VN/
And since you do not mention the cause of your troubles, it most likely originates in childhood. So books such as this one might be of use: https://www.goodreads.com/book/show/...mature-parents
"Extreme anxiety" is likely a symptom of what's called CPTSD, so this "bible" on CPTSD might be useful also: https://www.goodreads.com/book/show/...3-complex-ptsd
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