I have partially similar experiences. I do wall measures with a comparatively cheap Watt-meter. It depends, of course, on the machine, and also on the number of things "bad" and "good", but just from a momentary snapshot of power consumption I can hardly detect much change. Some devices, e.g. my Geode LX would see some 0.3 ... 0.5 savings iirc. some years ago, wich is fine for some low power device. But on desktops it varies between -0.5 (sic!) and 1.5 W for idle consumptions between 16 and 60 W. (Yes, once it got worse, even minutes later with no real programs running that could cause CPU spikes.) But then, on some systems I use some kind of powertop --auto-tune or the echo "..." > /sys/... in scripts already.
A few devices, however, even dislike it. E.g. a Logitech mouse that simply switches off every 5 seconds, unless you trigger a click.
I still have powertop on all my systems. But there are other things that will gain more savings, but those are usually driver stuff in the kernel (PCIE ASPM was a good step back in the days, and all PM for Radeon GPUs; still not sure if BACO works correctly.)
A few devices, however, even dislike it. E.g. a Logitech mouse that simply switches off every 5 seconds, unless you trigger a click.
I still have powertop on all my systems. But there are other things that will gain more savings, but those are usually driver stuff in the kernel (PCIE ASPM was a good step back in the days, and all PM for Radeon GPUs; still not sure if BACO works correctly.)
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