Originally posted by TemplarGR
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Power draw and heat output are the the same down to a fraction of fraction of a percent.​ This is widely known, and historically the power draw of a chip has been less than or equal to it's thermal design power in almost any workload. But recently (well, semi-recently), Intel and AMD have come up with convoluted arguments that allow them to lie like Jedi about how efficient their CPUs are.
Intel's scheme is that there is a long term power limit that will maintain the average power less than or equal to the TDP over tens of seconds. But most motherboard manufacturers disabled that limit by default or strongly suggested disabling it in the UI. In the last generation even that fig leaf is abandoned, and Intel's guidance is for motherboards to run the 12900K at 241 W indefinitely.
AMD's scheme is that if you use a cooler with the capacity specified, at the ambient temperature specified, the chip's thermal throttling mechanisms will cause the power draw to settle in at about equal to the TDP over the long term. The "capacity specified" is goosed such that the TDP is a factor of 1.35 less than the actual power the chip will use when sufficiently cooled that the thermal throttling mechanisms do not engage.
So when AMD says the 7950X has a TDP of "170 W", it is reasonably safe to assume that with a good cooling system it will pull the full 230 W the AM5 socket is rated for.
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