It really depends on the hardware you have. Most consumer hardware is not supported.
But I have been able to do firmware updates on several Lenovo ThinkPad models, including an X1 Yoga Gen 1 from 2016, but also a newer T14s Gen 1, X13 Gen 1, a L13 Gen 2 and a ThinkPad dock.
Other then ThinkPads, the only device I found update-able has been a Logitech wireless mouse dongle.
But I have been able to do firmware updates on several Lenovo ThinkPad models, including an X1 Yoga Gen 1 from 2016, but also a newer T14s Gen 1, X13 Gen 1, a L13 Gen 2 and a ThinkPad dock.
Other then ThinkPads, the only device I found update-able has been a Logitech wireless mouse dongle.
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